Tag Archives: mediterranean diet

Green Tikka Masala Chicken Meatball Soup

This recipe is special to me because it embodies everything I represent in a bowl: Using only real whole foods and clean ingredients, following Mediterranean diet principles, incorporating as many vegetables and herbs as I can, and introducing people to unfamiliar flavors in familiar ways while doing so with love. Nothing makes me happier than […]

My Go-To Sauce/Dressing/Marinade

This is a one and done type of recipe. Need a marinade for poultry? Use this. Need a dressing that goes with everything? Use this. Need a sauce for grilled seafood,. veggies, and more? Use this. I make it in a large batch and keep in the fridge for the week. This is an easy one to modify to your liking too!

Smokey Vegan Quinoa & Chickpea Burger

If you’re looking for meal prep recipes, this one a go-to for me. I make a batch and freeze half. I definitely wanted to make the smoked flavor standout, because that’s what I love about a great burger, but I also wanted to make sure the bean and vegetable components were apparent – because I’m […]

Let’s Talk…Plant-Based Diets, the Mediterranean Diet, and “Blue Zones”

When I say that Maddox Lane focuses on Plant-Based, Mediterranean, and “Blue Zone” based foods, it’s an easy way to describe the foods I’m great at making and love to prepare. This varied way of eating leaves me feeling my absolute best. However, there is NO NEED to label yourself as “plant-based” or whatever other […]